Saturday, June 20, 2015

Relaxation & Mindfulness Meditation

Relaxation and Mindfulness Meditation

Is the hectic pace of everyday life leaving you overwhelmed?
Why not take a moment to relax and practise a technique? Meditation.
Join Venerable Kwang Sheng as he shares how meditation and Buddhist teachings can help us re-focus our mind, bring about a sense of peace and well-being and re-energise ourselves.
Relaxation & Mindfulness Meditation
Date: 13 July ~ 5 October 2015 (Monday)
Time: 7.30 pm ~ 9 pm
Closing date for registration: 6 July 2015 or when fully registered.
Venue: Venerable Hong Choon Memorial Hall | 4 Level | Hall of No Form
Course Offering: $20
Registration Venue: Reception Office | 9 am ~ 4.30 pm
Enquiry: Registration Form (pdf)
6849 5300 | | poster
Venerable Kwang Sheng was ordained under Venerable Hong Choon in 1980. Following that, he spent a number of years studying and practising in different countries such as Myanmar, Japan and Korea. He spent a total of three years in Songgwangsa, Korea, practising Zen meditation.